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Trying to keep the eating under control. I am tired of being so focused on my weight and body.
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57,0 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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769 kkal
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Lemak: 22,14g | Prot: 92,50g | Karb: 45,89g.
Makan Pagi: chicken, chicken, chicken, egg, Light Multigrain English Muffin. Makan Siang: balsalmic vinegar, feta athenos, chicken, spinach. Camilan/Lainnya: south beach bar, earth's promise goodness of green. lagi...
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1807 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Great job keeping the eating under control buddy. I agree with not wanting to put so much emphasis on weight & body size. Eating & exercise should be a fun, enjoyable, and relaxing endeavor...not a chore or frustration. Do what you can for your overall health & keep it fun. Don't get carried away on weight/food numbers. At least that's what I do. Keep up the great work buddy.
23 Jun 09 oleh anggota: Pking
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