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Been a while, I gave upon losing weight, went through a struggle these last 4 years due to a injury! Finally had surgery and realizing that my body can’t bare my weight the way I need it to right now for my recovery. My body is now over worked and I am very sore! So I’m back on tracking what I eat through my food diary and hopefully I’ll be inspired to start eating properly again! I was down to 224lb from 240lb but I’m right back up to 235lb.. I wanna lose at least 60lb and I’ll be happy!
I’m 24 and 6’4” so that’s also to take into consideration! With height comes weight! I am very body positive I am doing this not for looks but for the good of my own health as well as so I can heal a bit faster and in less pain! Any suggestions and support will be greatly appreciated, and I’m open to answering any questions! :)
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106,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 29,7 kg.
Diet diikuti: Cukup Baik.
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3807 kkal
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Lemak: 198,46g | Prot: 128,40g | Karb: 395,97g.
Makan Pagi: Water , Brownie , Ho-Ya Golden Chicken Ramen. Makan Siang: McDonald's Chicken Nuggets (6), McDonald's Iced Coffee (Large), McDonald's McChicken. Makan Malam: Horseradish Sauce, Water , Spanakopita, Roast Beef, Roasted Potato, Butternut Winter Squash , Cooked Carrots (from Fresh), Cooked Mature Onions. Camilan/Lainnya: Beef Stroganoff with Noodles. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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 Komentar
You made a start. One day at a time. Accountability is key for most so recording every morsel helps. I find recording before I eat it really helps me with portion control.
06 Jan 22 oleh anggota: jenibfit
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I’ve come to realize that distortion is a thing and being mistaken about how much you eat, how slow your progress is and whether or not you’re doing well can be challenging. Logging food and weight on a regular basis allows you to look back and see factual information, not what your mind might be telling you.
Also, I aim for 10 lbs loss so it’s within reach and I can celebrate before resetting my goal. Plus you never know, maybe you will find yourself comfortable at a weight you hadn’t imagined. Best of luck!
06 Jan 22 oleh anggota: DomOlive
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Sejarah Berat Badan whiskeybabe
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