Catatan berat badan (tidak ada entri jurnal) untuk 03 Januari 2022
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119,0 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 16,9 kg.
Diet diikuti: Cukup Baik.
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2304 kkal
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Lemak: 137,12g | Prot: 120,81g | Karb: 164,17g.
Makan Pagi: Kirkland Signature Frozen Strawberries , Skippy Natural Creamy Peanut Butter, Great Value Grated Italian Style Blend Cheese, Coffee, Publix Grade A Whole Milk, Kirkland Signature Organic Eggs, Del Monte Diced Tomatoes with Green Pepper & Onion, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Beyond Meat Beyond Breakfast Sausage Spicy. Makan Siang: Unsweetened Iced Tea, White Pita Bread , Kraft Chunky Blue Cheese Dressing , Capital Grille Wedge Salad with Blue Cheese & Bacon, Shrimp. Makan Malam: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Organic Creamy Peanut Butter, Crunch Pak Sweet Apple Slices. Camilan/Lainnya: Catalina Crunch Cinnamon Toast. lagi...
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Kehilangan 10,6 kg dalam 1 minggu
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Sejarah Berat Badan MR CSI
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