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I'll be happy for the same....for now but really should have gone down with the extra effort at karate! Oh well soldier on it will come off if I keep at it
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59,0 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1722 kkal
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Lemak: 64,45g | Prot: 55,48g | Karb: 228,96g.
Makan Pagi: Quaker Oat So Simple, Tesco Skimmed Milk. Makan Siang: Tesco Red Pepper, Lettuce, Tomatoes, Lamb Roast, Deep Fried Potato French Fries (from Frozen), Aldi Large Brown Roll. Makan Malam: Tesco Cherry Tomatoes, Tesco Light Mayonnaise, Tesco Panini, Sainsbury's Fish Fingers. Camilan/Lainnya: Tesco Value Rich Tea Biscuits, Terry's Chocolate Orange (3), Pistachio Nuts, Herbal Tea (Other Than Chamomile, Brewed), Tesco Seedless Green Grapes, Tangerine, Nectarines, Tap Water, Tea with Milk. lagi...
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1863 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Duduk - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Senam (Berat, Misalnya Push Up) - 3 menit, Tidur - 8 jam, Istirahat - 6 jam dan 42 menit. lagi...
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berat badan stabil
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