Catatan berat badan (tidak ada entri jurnal) untuk 15 Mei 2014
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99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2960 kkal
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Lemak: 127,62g | Prot: 107,91g | Karb: 364,41g.
Makan Pagi: Asian Pears, Avocados, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Culver's Dill Pickles (Sliced), Cheddar Cheese. Makan Siang: Ore-Ida Steak Fries, Mushrooms (Drained Solids, Canned), Hidden Valley Buttermilk Ranch Dressing, Seasons Pizza Cheese Pizza (Personal). Makan Malam: Taco Bell Border Sauce - Hot, Pepsi Diet Pepsi, Taco Bell Cantina Bowl - Veggie, Taco Bell Bean Burrito. Camilan/Lainnya: Cooked Asparagus (Fat Added in Cooking), Parmesan Cheese (Grated), Pasta Prima Organic Spinach and Cheese Ravioli, Yellow Cake (with Vanilla Frosting), Pepsi Diet Pepsi, Trader Joe's Organic Baked Teriyaki Tofu, Red Vines Sugar Free Vines, Asian Pears, Coffee. lagi...
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3039 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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