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Another start as have put on some weight I lost on my super low calorie 800 12 week diet last year.
Am aiming to try and maintain between a 1000 and 1200 for a longer time as you cannot do too many 800 cal diets over time.
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149,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 60,5 kg.
Diet diikuti: Tidak Berlaku.
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1099 kkal
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Lemak: 21,19g | Prot: 84,88g | Karb: 153,12g.
Makan Siang: Costa Costa Express Latte (Large). Makan Malam: Morrisons Cod Fillets, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mash Direct Mashed Swede. Camilan/Lainnya: Braeburn Apples, Kenco Caffe Latte, florette rainbow crunchy salad, thin chicken slices iceland, cherry tomatoes, cucumber . lagi...
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