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Wow! I've never appreciated a 1 lb loss until today! I missed 3 exercise days and pigged out on peanuts but still lost 1 lb! I was seriously expected a bit of a gain. I'm really happy about this!
I'm back to my exercise and diet routine though. I hope everyone's doing well too! =)
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60,8 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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376 kkal
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Lemak: 20,16g | Prot: 19,37g | Karb: 39,17g.
Makan Pagi: Cucumber (with Peel). Makan Siang: Cucumber (with Peel), Peanuts. Makan Malam: Egg, Cucumber (with Peel). lagi...
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1968 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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