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Yesterday I did a 2500 step walk around the neighborhood. Then, we went for a 6.6 hike. Then I took my grandsons bowling. I did expect my weight to go down not slightly up lol
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71,4 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1614 kkal
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Lemak: 73,84g | Prot: 64,45g | Karb: 177,23g.
Makan Pagi: Half and Half Cream, 1% Fat Milk, Rogers Best Brown Sugar, Apples , Quaker Large Flake Oats. Makan Malam: Kirkland Signature Italian Ciabatta Buns, Beef, Happy Planet Thai Coconut Soup. Camilan/Lainnya: No Name Butter Tarts. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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