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I'll be increasing my daily calories by 100 every week until I hit maintenance, then transition into a lean bulk. I expect to hit maintenance at around 2k calories, considering the rate I'm still losing weight while averaging under 1k steps a day.
In the next few months I'll try to get more jacked, while keeping my belly circumference under 90 cm and my weight under 75 kg. Workout plan stays the same, 4x a week mainly compound exercises, push/pull and squats, to failure, while progressively overloading.
It's going to be the first time in my life I'll be consistenly doing resistance training while not being in a calorie deficit at the same time, so let's see
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72,5 kg
Sejauh ini Berkurang: 35,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1726 kkal
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Lemak: 73,40g | Prot: 173,95g | Karb: 78,44g.
Makan Pagi: Myprotein Impact Whey Isolate - Unflavoured, Delhaize Peanut Butter, Imlek Moja Kravica Jogurt Bez Laktoze. Makan Siang: Domace Svezi Sir 10%, Premia Mesani Sir Kriska, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, 3 Alfa Chick Peas Dry, Chicken Breast (Skin Not Eaten), Lidl Crni Luk, Podravka Passata. Makan Malam: Domace Svezi Sir 10%, Maslinovo Ulje, Podravka Crveni Pasulj Red Kidney Beans, Lidl Crni Luk, Minced Veal. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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