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117 muscle
23% fat
30 inch waist
40 inch butt
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70,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1804 kkal
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Lemak: 83,07g | Prot: 68,59g | Karb: 201,44g.
Makan Pagi: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger Maple Breakfast Sausage Links. Makan Siang: Evol Fire Grilled Steak Bowl. Makan Malam: Bolthouse Farms C-Boost Tropical Fruit Smoothie, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kale . Camilan/Lainnya: Sweetworks Sixlets (8 Individual Candies), Lindt Excellence 85% Cocoa Dark Chocolate, Peanut Butter Cookie, Green Peppers , Green Giant Fresh Baby Cut Carrots, Broccoli , Ranch Salad Dressing , La Costena Mexican Salsa (Medium), HEB Yellow Corn Tortilla Chips, Zone Perfect Classic Nutrition Bar - Fudge Graham, Trader Joe's English Toffee with Nuts. lagi...
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472 kkal
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Latihan:
Power Walking - 1 jam dan 4 menit, Apple Health - 22 jam dan 56 menit. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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