|
My first weigh in of the year and I’ve started the downward trend, only a little but long may it continue
|
71,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,5 kg.
Diet diikuti: Cukup Baik.
|
|
1545 kkal
|
Lemak: 61,85g | Prot: 42,15g | Karb: 211,34g.
Makan Pagi: Almond Butter, Maple Syrup, Dried Cranberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, The Chia Co Chia Seeds. Makan Siang: Onions , Spinach , Tesco Roasting Parsnips, Tesco Chickpeas in Water, Sprouts, Baked Sweetpotato (Peel Not Eaten), Carrots, Roasted Potato, Cauliflower . Makan Malam: Blue Dragon Coconut Milk Light, Cashew Nuts, Onions, Brown Rice (Long-Grain, Cooked), Sprouts, Tesco Californian Raisins. Camilan/Lainnya: Carrots, Tesco Sweet Chilli Houmous, Graze Sea Salt & Vinegar Veg Crunchers, Bombay Mix, Asda Salt & Pepper Crackers, Melon, Tea with Milk. lagi...
|
|
2407 kkal
|
Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 10 menit, Lari - 10 km/jam - 28 menit, Istirahat - 14 jam dan 22 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|