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YIPPEE! Under (just) 65kg. I ate a huge dinner last night, having done a fairly tough 11km hike and was worried about what impact it would have on the scale this morning
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64,7 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1090 kkal
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Lemak: 50,40g | Prot: 50,19g | Karb: 114,81g.
Makan Pagi: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Gluten Free Bread. Makan Siang: Deep Fried Potato French Fries (from Fresh), Pick n Pay Smoked Beef, Coleslaw . Makan Malam: PnP Fresh Cream, Roasted Vegetables, Chicken Breast Meat . Camilan/Lainnya: Coffee with Milk. lagi...
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1906 kkal
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Latihan:
Morning walk 6km - 1 jam dan 6 menit, Istirahat - 15 jam dan 24 menit, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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