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finally water weight came off. Rode my bike an hour and my knees handled it better yesterday better than the day before, not so much pain/Water retention around them came off since not so much inflamation. So excited I can add exercise to my weightloss plan.
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98,0 kg
Sejauh ini Berkurang: 33,1 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 9,5 kg dalam 1 minggu
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