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Muscle 77 lbs, Body fat 28.8%
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51,9 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1509 kkal
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Lemak: 63,84g | Prot: 60,63g | Karb: 174,90g.
Makan Pagi: Clementines, Butter, Russian Traditional Style Salmon Caviar, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocado Vegetable Oil . Makan Siang: Tropical Fields Organic Crispy Coconut Rolls, Clementines , Fried brown rice. Makan Malam: Pasta with Carbonara Sauce, Goya Chick Peas, Cauliflower pizza. Camilan/Lainnya: Goya Chick Peas, Metamucil Fiber-sure Fiber Supplement. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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