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in the Journal section, what does Performance: Gaining 10.5 lbs a week, mean? I'm consistently losing 2 lbs a week. Right under it, it says still to go.
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64,9 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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377 kkal
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Lemak: 8,86g | Prot: 8,17g | Karb: 72,19g.
Makan Pagi: Almond Milk, General Mills Honey Nut Cheerios. Makan Siang: Apples , Granola Bar. lagi...
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2738 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 12 jam, Berjalan (Latihan) - 5,5 km/jam - 6 jam. lagi...
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berat badan stabil
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