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The same weight...
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59 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1162 kkal
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Lemak: 31,87g | Prot: 45,20g | Karb: 177,31g.
Makan Pagi: Carrot Juice, Tea with Milk and Sugar, Plain French Toast. Makan Malam: Wheat Chapati, Aloo Gosht 12-19. lagi...
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berat badan stabil
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 Komentar
01 Jan 22 oleh anggota: bill1996
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Consistency is name of the game.
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Hello DR.Iram khan mujhe bhi weight loss krna hai please can u help me.
17 Jan 22 oleh anggota: noornawaz
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I try to control my diet and exercise daily (5-6 km brisk walk). I have normal breakfast and early dinner (before 7pm), and take seasonal fruit (one apple or guava or pomegranate) during lunch. I also avoid tea or bakery items during office hours. I hope this helps.
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please adopt SIT ( SPRINT INTERVAL TRAINING) AND TRY CARNIVOUR DIET IT PAYS OFF ALOT I LOST 8 KGS IN 3 WEEKS
26 Jan 22 oleh anggota: fasilala83
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13 Feb 22 oleh anggota: leafyleafy
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my worst problem is lunch cravings 😩
13 Feb 22 oleh anggota: leafyleafy
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Sejarah Berat Badan Dr. Iram Khan ڈاکٹر ارم خان۔
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