Jurnal abouttime1, 01 Jan 22

Its time to restart. tough 2021 with lots of losses of friends and family. like others i suppose. hope its a better 2022.

109,5 kg Sejauh ini Berkurang: 7 kg.    Sisa: 14,5 kg.    Diet diikuti: Cukup Baik.

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894 kkal

Lemak: 59,72g | Prot: 34,65g | Karb: 56,15g.   Makan Pagi: Tea with Milk. Makan Siang: Saltine Crackers, Continental Classic Tomato Cup A Soup, Tea with Milk. Makan Malam: Woolworths Beef Sausages, Peters Drumstick Mini, Avocado, Minced Beef (85% Lean / 15% Fat) . lagi...