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Not a bad gain for 5 days of eating 2 restaurant meals a day! Met my 3,000 cal goal twice but didn’t make the 5,000 goal. Was a bit scared honestly 😝. Saved the fudge for tonight so I will probably have another 3k day today and tomorrow (family gathering). Now I’ve gotta go back through and see what I forgot to log
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57,4 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2021:
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1819 kkal
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Lemak: 89,98g | Prot: 74,59g | Karb: 171,49g.
Makan Siang: Foster Farms Boneless Skinless Chicken Breast Tenders, Buffalo Wild Wings All American Cheeseburger. Makan Malam: Chocolate Fudge, Fritos Original Corn Chips, Hidden Valley Ranch Dip , Great Value Sliced Cheese 2%, Butter Croissants , New Braunfels Smokehouse Sliced Smoked Turkey. Camilan/Lainnya: Twix Twix. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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