Catatan berat badan (tidak ada entri jurnal) untuk 13 Mei 2014
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100,7 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2537 kkal
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Lemak: 88,53g | Prot: 79,05g | Karb: 362,90g.
Makan Pagi: Betty Crocker Bac-Os Bits, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, Litehouse Foods Idaho Bleu Cheese Crumbles, Pickled Egg, Nakano Natural Rice Vinegar, Trader Joe's Hot & Sweet Cherry Peppers, Culver's Dill Pickles (Sliced). Makan Siang: Oranges, Chobani Black Cherry Greek Yogurt (Small), Tabasco Original Pepper Sauce, Trader Joe's Crispy Jeju Mandarin Orange Slices, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Borden Shredded Cheddar Cheese, El Monterey Bean and Cheese Burrito, Coleslaw . Makan Malam: Ken's Steak House Light Options Honey Dijon, Dickey's Barbecue Fresh Fruit Salad, Mangos, Macaroni or Pasta Salad, Newman's Own Greek Vinaigrette Dressing, Green Olives, Feta Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Trader Joe's Lightly Salted Rice Cakes, Trader Joe's Roasted Seaweed Snack Packs, Mountain Dew Diet Mountain Dew (20 oz Bottle), Eillien's Salt Water Taffy, Hershey's Milk Chocolate Kisses with Almonds, Tabasco Original Pepper Sauce, Celery , Trader Joe's Crispy Jeju Mandarin Orange Slices, Red Vines Sugar Free Vines, Young Green Onions, Flavorite Sliced Button Mushrooms, Hidden Valley Light Ranch Salad Dressing, French's Classic Yellow Mustard, Pretzel Boy's Soft Pretzel, Coffee, Trader Joe's Roasted Seaweed Snack Packs. lagi...
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3066 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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