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This is the second time I've done Atkins. The last time was 8 yrs ago and I lost over 40 lbs. I did the lifetime maintenance for awhile, but gradually let things slide until I ended up gaining all my weight back, plus an additional 10 lbs. The weight is coming off much slower this time, but I tweaked my diet last week and had great results. (I started March 6 and was only losing one or two lbs a week on induction, where the weight is supposed to be more dramatic at first) What I did was eliminate night/evening eating. That has always been my biggest problem. I don't know why but I always get so hungry then. Ihave stopped eating anything, not even allowed foods, before 6, since last weekend, and as of this AM I'm down 3 lbs for the week so far. It's hard, but I'm thrilled with my discovery!
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80,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1088 kkal
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Lemak: 66,29g | Prot: 92,77g | Karb: 22,39g.
Makan Pagi: sugar free hazelnut coffee creamer. Makan Siang: mayonnaise, cucumber peeled, bacon, hard boiled eggs. Makan Malam: jumbo shrimp, parmesan cheese, ceaser dressing, romaine lettuce. Camilan/Lainnya: atkins strawberry shake. lagi...
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2334 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 14 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 1 jam, Latihan Beban (Sedang) - 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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