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haven't been on here in a while. lockdown has done me terrible, started off at 126lbs trying to get down to 117lb now I'm up to 155lbs just trying to get back down to my starting weight so here I am, pray for me yall 😩
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70,3 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2021:
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1022 kkal
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Lemak: 30,95g | Prot: 23,97g | Karb: 164,90g.
Makan Siang: Orange. Makan Malam: Fried Potatoes, Clover Light Butter, White Bread . Camilan/Lainnya: Maltesers Maltesers, Black Tea, Tesco Skimmed Milk, Sugar, Black Tea, Tesco Skimmed Milk, Sugar. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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