Catatan berat badan (tidak ada entri jurnal) untuk 28 Desember 2021
|
99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 Desember 2021:
|
1813 kkal
|
Lemak: 107,16g | Prot: 70,63g | Karb: 141,15g.
Makan Pagi: Kaukauna Spreadable Sharp Cheddar Cheese, Cub Foods Walnut Halves & Pieces, Grey Poupon Country Dijon Mustard, Wasa Crisp'n Light 7 Grain Crispbread, Great Gherkins Hamburger Dill Pickle Slices, Sargento Ultra Thin Sliced Swiss Cheese, Coffee. Makan Siang: Mt. Olive Sliced Pepperoncini, California Pizza Kitchen Traditional Cheese Pizza (Kid’s), Girard's Light Champagne Dressing, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Sunkist Diet Orange Soda (Can), Feta Cheese, Blake's Pickled Baby Beets, Trader Joe's Greek Kalamata Olives. Makan Malam: Sargento Part-Skim Ricotta Cheese, Romano's Macaroni Grill Roasted Garlic Cloves, Bertucci's Cheese Pizza, Bertucci's Margherita Pizza, Bertucci's Roasted Tuscan Vegetables. Camilan/Lainnya: Great Value Shredded Mild Cheddar Cheese, Kaukauna Spreadable Sharp Cheddar Cheese, Cub Foods Walnut Halves & Pieces, Grey Poupon Country Dijon Mustard, Sargento Ultra Thin Sliced Swiss Cheese, Wasa Crisp'n Light 7 Grain Crispbread, Mt. Olive Sliced Pepperoncini, Coffee, California Pizza Kitchen Traditional Cheese Pizza (Kid’s). lagi...
|
|
3039 kkal
|
Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|