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Had a very rough week at work. Mothers day and i manage a floral shop. Had very little time for the gym and did not hydrate enough. Getting back on track tonight after work and staying on. expect better this week
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75,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 16,6 kg.
Diet diikuti: Buruk.
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1232 kkal
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Lemak: 38,92g | Prot: 18,04g | Karb: 114,53g.
Makan Pagi: Food Lion Apples & Cinnamon Oatmeal, Coffee with Cream and Sugar. Makan Malam: Rosa Mexicano Corn Tortilla Chips, Guacamole, Great Value White Cheese Mexican Style Queso Dip, Azteca Corn Tortillas, Azteca Steak Fajitas. lagi...
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3067 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 40 menit, Mengemudi - 1 jam, Belanja - 1 jam, Pekerjaan Rumah Tangga - 6 jam, Tidur - 7 jam dan 20 menit, Istirahat - 7 jam dan 30 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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