Catatan berat badan (tidak ada entri jurnal) untuk 12 Mei 2014
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100,7 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2993 kkal
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Lemak: 130,46g | Prot: 100,09g | Karb: 353,48g.
Makan Pagi: Mt. Olive Sliced Pepperoncini, Kraft Light Catalina Reduced Fat Dressing, Nakano Natural Rice Vinegar, Culver's Dill Pickles (Sliced), Pickled Egg, Litehouse Foods Idaho Bleu Cheese Crumbles, Kraft Light Catalina Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar, Trader Joe's Hot & Sweet Cherry Peppers. Makan Siang: Regina Fine Red Wine Vinegar, Pizza Hut Fried Cheese Sticks, Pepsi Caffeine Free Diet Pepsi, Potato Salad, Macaroni or Pasta Salad, Kraft Original Barbeque Sauce. Makan Malam: Trader Joe's Fat Free Refried Beans, Young Green Onions, Trader Joe's Salsa Verde, Tostitos Baked Tostitos Scoops, El Monterey Bean and Cheese Burrito, Borden Shredded Cheddar Cheese, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) . Camilan/Lainnya: Apples, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Gouda Cheese, Hansen's Diet Hansen's Soda, Trader Joe's Crispy Jeju Mandarin Orange Slices, Flavorite Sliced Button Mushrooms, Red Vines Sugar Free Vines, Hershey's Milk Chocolate Kisses with Almonds, Coffee, Trader Joe's Roasted Seaweed Snack Packs, Young Green Onions, Hidden Valley Light Ranch Salad Dressing, Genji Sushi Wasabi, Celery, Chobani Blood Orange Greek Yogurt (Small). lagi...
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3066 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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