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Inflammation down
Going to try and get it all off and back as low as I was. My muscle mass has increased from yoga stretching abs sone exercises. I do a nightly Cherokee dance. I’m not really able, but I bounce and keep my heart rate up 20 minutes. I can see a difference. Onward! Have a gorgeous day!💜🤗🌻🌈
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89,1 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2021:
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1159 kkal
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Lemak: 37,90g | Prot: 57,82g | Karb: 167,54g.
Makan Pagi: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Chocolate Cake (with Chocolate Frosting) . Makan Siang: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. Makan Malam: Golden Flake Tortiyahs!, Kraft 3 Cheese Mexicana Shredded Cheese, Heba's Health Foods Cheese Spinach Pie. Camilan/Lainnya: Luigi's Real Italian Ice - Lemon (6 oz). lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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