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Started atkins on march 6, 2011. Have lost 8 lbs so far. Walk and do arm reps every day. Staying in induction for two more months.
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80,7 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 17,2 kg.
Diet diikuti: Tidak Berlaku.
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1234 kkal
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Lemak: 82,66g | Prot: 98,33g | Karb: 24,12g.
Makan Pagi: atkins choc shake. Makan Siang: ranch dressing, cucumber peeled. Makan Malam: onion, cauliflower, american cheese, presidents choice burger. lagi...
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2364 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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