|
What’s another pound between friends 🤷🏼♀️
Got lots of plans for 2022 and a new air fryer for Christmas and starting (again) with a healthy breakfast this morning
|
71,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 Desember 2021:
|
513 kkal
|
Lemak: 24,44g | Prot: 17,93g | Karb: 57,90g.
Makan Pagi: Strawberries, Aldi Unsweetened Soya Milk, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Camilan/Lainnya: Tea with Milk, Cadbury Heroes. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|