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Well I am back down 30lbs and ready to lose some more. I am watching what I eat very closely right now and yesterday I did a 1hr walk away the pounds that had some jogging in it. It was fun. I am going to try to do it today as well. I may wait until bedtime to do it and do weights and abs before I start my day.
Yesterday I got a pair of cowboy boots, my first! I really like them and hope to continue to lose weight so I can wear those sundresses with them.
Be blessed
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83,9 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1234 kkal
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Lemak: 38,79g | Prot: 49,81g | Karb: 182,69g.
Makan Pagi: peanut butter, bagel plain. Makan Siang: sun chips, buffulo chicken subway. Camilan/Lainnya: fruit and grain bar tlc. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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