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up a little...but my first 10k is tomorrow, so I'm feeling okay. I'll be burnin' loooots of extra calories tomorrow and my metabolism will be stoked for several hours after the run too. That makes it all worthwhile ;)
Most importantly, I just looked back at all of my measurements. That really makes me super happy and makes me care even less about the number on the scale. Hooray!
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57,2 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1573 kkal
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Lemak: 68,01g | Prot: 86,82g | Karb: 173,27g.
Makan Pagi: peanut butter with flax, natures own bagel. Makan Siang: hellmans mayonnaise, Deli Style Sliced Colby Cheese, thin sliced deli turkey, Sandwich Potato Bread. Makan Malam: spaghetti sauce kroger, whole wheat spaghetti. Camilan/Lainnya: Milk (Nonfat), dark chocolate dreams, club crackers, mayonnaise, hard boiled egg, gala apple. lagi...
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1427 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 14 menit, Istirahat - 15 jam dan 46 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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