Catatan berat badan (tidak ada entri jurnal) untuk 10 Mei 2014
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101,2 kg
Sejauh ini Berkurang: 37,2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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2630 kkal
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Lemak: 143,85g | Prot: 78,08g | Karb: 250,63g.
Makan Pagi: Tessemae's Italian Dressing, Avocados, Litehouse Foods Idaho Bleu Cheese Crumbles, California Sun Dry Sun Dried Tomatoes Julienne Cut, Feta Cheese , Trader Joe's Hot & Sweet Cherry Peppers, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Peloponnese Kalamata Olives. Makan Siang: Popchips Original Potato Chips (23g Bag), Cooked Asparagus (Fat Added in Cooking), Florida Pink and Red Grapefruit, Splenda No Calorie Sweetener Packets, Trader Joe's Salsa Verde, Red Salsa, Trader Joe's Flour Tortillas, Mozzarella Cheese, Provolone Cheese, Orbit Apple Remix Sugarfree Gum, Borden Shredded Cheddar Cheese, Wholly Guacamole Guaca Salsa. Makan Malam: Red Robin Bleu Ribbon Burger, Red Robin Side Salad, Heinz Tomato Ketchup, Red Robin Ranch Dressing, Red Robin Steak Fries, Coca-Cola Diet Coke. Camilan/Lainnya: Herr's Jalapeño Baked Ripple Cut Potato Crisps, Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Popchips Original Potato Chips (23g Bag), Pepsi Diet Wild Cherry Pepsi (Bottle), Salt, Balsamic Vinegar, Lisy Lemon Pepper, Tomatoes. lagi...
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3845 kkal
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Latihan:
Duduk - 6 jam, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Mengemudi - 3 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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