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Knee's better - knuckle swelling is going down (guess I should quit dragging them) and the weight's backing off. :)
I'm not sure how much I'll be on after this afternoon. I'll track it on paper though it will be a guess. Now I have to go and get my food together for the trip so I won't be thinking 'I need to find somewhere to eat'. You know what I tend to find. :( Even taking my espresso pot so I'm not tempted to buy an iced capafrapalapamochacarmachino.
Have a great day everyone.
"Every journey begins with cooking, stress, packing, making lists, buying insurance, getting the mail, arranging for the car to be picked up, and climbing onto the bus." ~ NorthernMusician
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80,0 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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2847 kkal
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Lemak: 135,05g | Prot: 208,53g | Karb: 208,12g.
Makan Pagi: Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, White Flour, Egg. Makan Siang: Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Now Foods Dextrose. Makan Malam: Chicken Breast, Strawberries, Ice Cream, Butter, White Rice. Camilan/Lainnya: Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Jian Bing (modified Chinese Crepe), Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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