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Weight up a bit this morning but doing well. Hoping for a quiet week at work.
Be Happy!
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77,4 kg
Sejauh ini Berkurang: 61,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2021:
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1796 kkal
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Lemak: 116,93g | Prot: 144,60g | Karb: 85,72g.
Makan Pagi: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Makan Malam: Cooked Green Cabbage, Mission Carb Balance Soft Taco Flour Tortillas, Tillamook Extra Sharp Cheddar Cheese, Sukhi's Chicken Tikka Masala. Camilan/Lainnya: Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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