Catatan berat badan (tidak ada entri jurnal) untuk 20 Desember 2021
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98,9 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2021:
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2511 kkal
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Lemak: 128,16g | Prot: 99,69g | Karb: 234,67g.
Makan Pagi: Pickled Peppers, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Coffee, Baked Ziti, Annie's Naturals Lite Goddess Dressing, Kraft Blue Cheese Crumbles, Girard's Light Champagne Dressing. Makan Siang: Dunkin' Donuts Blueberry Cake Donut, Vlasic Dill Pickle Spears, Girard's Light Champagne Dressing, Feta Cheese, Mt. Olive Fresh Mild Pickled Okra, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Annie's Naturals Lite Goddess Dressing. Makan Malam: Utz BBQ Flavored Pork Rinds, Marketside Harvest Blend Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Pompeian Red Wine Vinegar, Pizza Pizza Pesto Amore Pizza, Seasons Pizza Cheese Pizza (Medium). Camilan/Lainnya: Dunkin' Donuts Egg & Cheese on English Muffin, Quaker Rice Cakes - Savoury Tomato & Basil, Vlasic Dill Pickle Spears, Regular Coffee, Hard-Boiled Egg, Coffee, Johnny's Seasoning Salt, Coca-Cola Diet Coke (Can), Gardein Golden Fishless Filet, Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Utz Halloween Mini Cheese Balls. lagi...
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3011 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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