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Weight is holding steady. Hurt my back a few weeks ago and it's still bothering me. Will try swimming today and see if it might help.
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87,5 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1459 kkal
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Lemak: 49,59g | Prot: 84,91g | Karb: 153,04g.
Makan Pagi: banana. Makan Siang: baked potato, tuna. Makan Malam: beck's light, margarine, baked potato, pork chop, corn, gnocchi. Camilan/Lainnya: beck's light, cheddar, ritz crackers. lagi...
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2408 kkal
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Latihan:
Berenang (Sedang) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
owie. hurt backs suck. They affect just about everything! I'm doing my last swim pre tri tonight. I'm sore and tired so I'm going to use it as a time to just stretch and relax and focus on form. I've got a hip flexor that's giving me fits today that I'm hoping gets in order prior to all the swimming/biking/running.
31 Mar 11 oleh anggota: CH002591
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Well, swimming didn't help. Usually swimming loosens stuff like this up for me but it didn't work this time. I could swim okay but now it feels worse. I hate stuff like this because if I go to the doc, I'm sure he won't find anything and just give me some kind of generic advice to rest and take pain pills. I don't need a doctor to figure that out.
31 Mar 11 oleh anggota: SaintViper
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