Catatan berat badan (tidak ada entri jurnal) untuk 09 Mei 2014
|
73,8 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
|
|
1882 kkal
|
Lemak: 92,26g | Prot: 195,27g | Karb: 67,91g.
Makan Pagi: Peanut Butter, Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer , Peanut Butter. Makan Malam: Spinach, Cub Foods Hamburger Buns, American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Chicken Breast, Pork Roasts (Top Loin, Boneless, Lean Only) . Camilan/Lainnya: Trader Joe's Light Coconut Milk, White Rice, Whole Foods Market Stevia, Ghirardelli Dark Chocolate Intense Dark 72%, White Cake with Icing (Home Recipe or Purchased), Muscle Milk Cookies N' Creme Protein Shake (14 oz). lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Bloodyknife
|