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No real surprise I’ve gained again. I was thinking about not weighing in until the new year but at least this might mean I exercise a little this week…well today 🤔
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71,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2021:
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2860 kkal
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Lemak: 103,61g | Prot: 78,00g | Karb: 376,48g.
Makan Pagi: Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Makan Siang: Tesco Chestnut Mushrooms , Tesco Arborio Risotto Rice, Marigold Nutritional Yeast Flakes. Makan Malam: Almondy Daim Cake, Beetroot, Tabbouleh (Bulgar with Tomatoes and Parsley), Goodfella's Vegan Falafel Pizza. Camilan/Lainnya: Graze Cracking Black Pepper Cashews, White Table Wine, Asda Blueberry Muffin, Tea with Milk, Asda Chosen By You Mince Pie. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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