Catatan berat badan (tidak ada entri jurnal) untuk 09 Mei 2014
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100,7 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2803 kkal
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Lemak: 121,71g | Prot: 93,66g | Karb: 343,79g.
Makan Pagi: Coca-Cola Diet Coke, Tessemae's Red Wine Vinaigrette, A.1. Steak Sauces And Marinades A1 Steak Sauce, Dickey's Barbecue Fresh Fruit Salad, Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Great Value Green Olives with Pimento, California Sun Dry Sun Dried Tomatoes Julienne Cut, Feta Cheese . Makan Siang: Provolone Cheese, Papa John's 16" Original Crust Pizza - Cheese, Hot Pockets Four Cheese Pizza, Regina Fine Red Wine Vinegar, Turkey Hill Diet Iced Tea, Green Peppers, Kraft Original Barbeque Sauce. Makan Malam: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Wholly Guacamole Guaca Salsa, Borden Shredded Cheddar Cheese, El Monterey Bean and Cheese Burrito. Camilan/Lainnya: Tessemae's Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Feta Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Genji Brown Rice Vegetable Roll, Flavored Popcorn, Doritos Nacho Cheese Tortilla Chips, Zevia Grape Soda, America's Choice Button Mushrooms, Orbit Apple Remix Sugarfree Gum, Dill , Trader Joe's Roasted Seaweed Snack Packs, Hidden Valley Light Ranch Salad Dressing, Coffee. lagi...
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3066 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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