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The past few days I haven't eaten very well, but I am still eating much less than I had been, even if it isn't the greatest food. Back to eating well and eating fresh fruits and veggies. I think the main thing that derailed me was that the fruits I had bought didn't taste good, so I was eating other stuff that was laying around in the house.
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128,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 55,8 kg.
Diet diikuti: Cukup Baik.
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1633 kkal
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Lemak: 45,27g | Prot: 61,18g | Karb: 268,27g.
Makan Siang: water, laughing cow garlic and herb cheese, original sun chips, michelinas lasagna. Makan Malam: coke, ketchup, shredded mozzarella cheese, chick peas. Camilan/Lainnya: large blueberry muffin, worlds finest almond chocolate bar. lagi...
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3531 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 10 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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