Catatan berat badan (tidak ada entri jurnal) untuk 09 Mei 2014
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83,7 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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1967 kkal
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Lemak: 73,10g | Prot: 57,10g | Karb: 260,90g.
Makan Pagi: Nutella Hazelnut Spread, Warburtons Crumpet, Lidl Swiss Style Muesli, Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Onken Fat Free Natural Yoghurt, Tetley Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Asda Chosen By You Orange Juice - Smooth. Makan Siang: Muller Strawberry Shortcake Crunch Corner, Pepsi Diet Pepsi, Co-Op Wensleydale with Cranberries, Rivercote Wheat Crispbread, Aldi Brussels Pate. Makan Malam: Choco Softies Chocolate Coated Soft Marshmellows, Iceland Southern Fried Chicken, Tesco Potato Croquettes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Fox's Party Rings, Nescafe Unsweetened Cappuccino. lagi...
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3313 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan J9 Clark
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