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Weight down a bit and doing well. It has been a nice weekend with the family.
Be Happy!
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77,1 kg
Sejauh ini Berkurang: 61,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2021:
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1748 kkal
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Lemak: 93,63g | Prot: 144,54g | Karb: 83,37g.
Makan Pagi: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Taco Bell Guacamole Side, Tillamook Extra Sharp Cheddar Cheese, Lettuce, Chicken Thigh, Daisy Sour Cream. Makan Malam: Chinese Broccoli (Cooked), Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard, Tillamook Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Camilan/Lainnya: Maker's Mark Bourbon Whiskey, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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