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Ate out yesterday and had some beers...this isn't as bad as I thought it would be!
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103,5 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2021:
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1164 kkal
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Lemak: 59,08g | Prot: 88,01g | Karb: 78,08g.
Makan Pagi: Imperial 28% Vegetable Oil Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Lakes Cheese American Cheese Singles, Great Value Egg, Butterball Everyday Turkey Bacon, Coffee-Mate Hazelnut Coffee Creamer , Skinnyfit Super Youth Collegan. Makan Siang: Claussen Kosher Dill Pickle Wholes, Great Value Green Olives with Pimento, Great Value 4% Cottage Cheese, Kroger Deli Thin Sliced Muenster Cheese, Hillshire Farm Oven Roasted Turkey Breast. Makan Malam: Great Value Deli Style Sliced Swiss Cheese, Great Value 4% Cottage Cheese, Wish-Bone Western Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Imperial 28% Vegetable Oil Spread, Butternut Winter Squash (with Salt, Cooked, Baked) , Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Fresh Lemon Juice. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan workinprogress75
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