Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2011
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113,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 31,7 kg.
Diet diikuti: Cukup Baik.
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1003 kkal
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Lemak: 38,65g | Prot: 42,91g | Karb: 126,09g.
Makan Pagi: Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Bananas, Milk (Nonfat), Cheerios. Makan Siang: Water, Light Caesar, Parmesan Cheese (Shredded), Bacon Bits, Grilled Chicken (Skin Not Eaten), Cos or Romaine Lettuce. Makan Malam: French Fries, Crinkle Cut, Sweet Red Peppers, Egg Omelet or Scrambled Egg with Cheese. Camilan/Lainnya: Thin Addictives, breton mini. lagi...
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3906 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 35 menit, Tidur - 6 jam dan 30 menit, Istirahat - 6 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam dan 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Well a pound is better then nothing. Hoping for more over the next week. i have to start making more time for working out as I haven't been and really need to.
31 Mar 11 oleh anggota: Nicole77
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Hey...that one pound loss gave you a new middle number...time to celebrate the little things because those little things help us move closer to the big goal! You're doing amazing Nicole!
31 Mar 11 oleh anggota: desireewalters
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Your the best Des! I need to obtain more of your positive outlook. You are doing awesome and thanks for always putting me back into check when needed! Love ya!
04 Apr 11 oleh anggota: Nicole77
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Sejarah Berat Badan Nicole77
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