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Day 5, first day no change in weight, kept the same routine, will try new tactics to go further.
Keep the focus, maintain discipline and push further and harder
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72,2 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2021:
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845 kkal
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Lemak: 12,72g | Prot: 25,74g | Karb: 166,51g.
Makan Pagi: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Makan Siang: Boots Tuna Mayo Sandwich, Coffee with Milk, Bananas. Makan Malam: Apples. Camilan/Lainnya: Tangerine, Apples. lagi...
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berat badan stabil
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