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Weighed myself this morning and I've put on weight?!
On the plus the last of the Easter Egg has now gone so no more chocolate to tempt me, I'm sure it will drop off now but just a little late for the party on Saturday...
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59,9 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1525 kkal
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Lemak: 33,79g | Prot: 82,41g | Karb: 220,36g.
Makan Pagi: Tesco Skimmed Milk, Quaker Oat So Simple. Makan Siang: Subway 6" Chicken Sub. Makan Malam: Tomatoes, Florette Mixed Salad, Tesco Balsamic Vinegar of Modena, Tesco British Turkey Steaks, Aldi Wholemeal Pitta Bread. Camilan/Lainnya: Chamomile Tea (Brewed) , Pistachio Nuts , Tesco Blueberries, Strawberries, Tesco Seedless Green Grapes, Pineapple, McVitie's Jaffa Cakes, Bon Appetit French Raisin Chinois, Tea with Milk, Tap Water. lagi...
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1855 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 3 menit, Pekerjaan Rumah Tangga - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 20 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 8 jam dan 37 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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