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Good morning FS friends! I seem to be doing the maintenance thing right now but it is still a win win situation because this time of year I’m usually gaining weight.
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78,9 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2021:
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287 kkal
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Lemak: 11,46g | Prot: 24,05g | Karb: 22,45g.
Makan Pagi: Quaker Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Baked or Broiled Salmon. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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