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I know it's just a normal water fluctuation...I will keep on keeping on!!
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104,1 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2021:
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1491 kkal
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Lemak: 96,40g | Prot: 80,92g | Karb: 90,50g.
Makan Pagi: Cooked Green Peppers and Onions (Fat Added in Cooking), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Finely Shredded Quesadilla Cheese, Great Value Egg, Land O'Lakes Salted Butter, Best Yet Hash Browns, Great Value Sausage Patty, Skinnyfit Super Youth Collegan. Makan Siang: Jif Creamy Peanut Butter, Wal-Mart Gala Apple, Kroger Deli Thin Sliced Muenster Cheese, Hillshire Farm Oven Roasted Turkey Breast. Makan Malam: Mustard, Ball Park Burger Buns, Great Value Hamburger Dill Chips Pickles, Ketchup, Great Lakes Cheese American Cheese Singles, Sam's Choice 100% Black Angus Beef Burger. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Good for you ... that is the way to do it !!!
16 Des 21 oleh anggota: Jergens123
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Sejarah Berat Badan workinprogress75
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