Catatan berat badan (tidak ada entri jurnal) untuk 30 Maret 2011
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77,6 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1531 kkal
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Lemak: 110,42g | Prot: 89,97g | Karb: 50,87g.
Makan Pagi: String Cheese Mozzarella Cheese Snacks. Makan Siang: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Makan Malam: sweet Peru onions, Kraft deli sliced colby jack cheese, Ground Beef (85% Lean / 15% Fat), Heinz reduced sugar ketchup, wishbone ranch dressing, romaine, salad toppins. Camilan/Lainnya: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized), Kozy Shack sugar free tapioca pudding, Planters Virginia peanuts, Endulge Peanut Caramel Cluster Bar, Dove sugar free chocolate creme silky smooth dark chocolates. lagi...
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2062 kkal
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Latihan:
Stairmaster, manual, 2, 15 min. - 15 menit, Stairmaster, level 1, interval, 30 min - 30 menit, Tidur - 8 jam, Istirahat - 15 jam dan 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Sandy701
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