Catatan berat badan (tidak ada entri jurnal) untuk 15 Desember 2021
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85,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2021:
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1274 kkal
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Lemak: 63,94g | Prot: 54,20g | Karb: 133,89g.
Makan Pagi: Cream of Cauliflower Soup (Prepared with Milk), Chocolate Covered Espresso Coffee Beans. Makan Siang: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Rosarita Fat Free Refried Beans, Great Value Shredded Mild Cheddar Cheese, Kroger Large Pitted Black Olives, Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Malam: White Sauce, Beef and Pork Meatballs, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Added in Cooking), Mahatma Jasmine Long Grain Rice. Camilan/Lainnya: Keebler Honey Grahams Crackers, Chocolate Chip Cookie (Home Recipe or Purchased). lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Hmmm... You took a year off from weighing-in and we're deathly afraid of what the scale would read; OMG! You put on a whole pound in 12 months? You should be ashamed! Meh. I gain that in a few hours lol. Screw the weight, just come back to say hi once in awhile. Your awesome humor is missed, dude! At least take another "mom" picture 😆
26 Apr 22 oleh anggota: chrisw77
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Besides, it's time for your semiannual weigh-in 😜
26 Apr 22 oleh anggota: chrisw77
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