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Weight holding steady and doing well. Busy day at work yesterday and shaping up to be another busy day today.
Be Happy!
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77,7 kg
Sejauh ini Berkurang: 61,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2021:
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1972 kkal
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Lemak: 115,76g | Prot: 161,18g | Karb: 64,12g.
Makan Pagi: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts. Makan Malam: Skinless Chicken Breast, Baby Spinach, Sabra Roasted Pine Nut Hummus, Mustard, Folios Parmesan Cheese Wraps. Camilan/Lainnya: Maker's Mark Bourbon Whiskey, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. lagi...
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berat badan stabil
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