Catatan berat badan (tidak ada entri jurnal) untuk 15 Desember 2021
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60,3 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2021:
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1958 kkal
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Lemak: 113,25g | Prot: 89,63g | Karb: 133,15g.
Makan Pagi: Broccoli Flower Clusters , Light Cream, Decaffeinated Coffee, Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Earthbound Farm Organic Blueberries, Almond Butter, Sigdal Norwegian Crispbread, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Brussels Sprouts. Makan Siang: Julian Bakery Keto Thin Bar Chocolate Chunk, Humm Humm Kombucha Zero Blood Orange, Almond Butter, House Foods Tofu Shirataki Noodles, Cooked Carrots, Cooked Celery, Cooked Mushrooms. Makan Malam: Black Olives, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, White Claw Black Cherry Hard Seltzer (19.2 oz), Sweet Potato Fries, Redner's Warehouse Markets Boneless NY Strip Steak. Camilan/Lainnya: Mariani Whole Almonds , Diabetic Kitchen Hazelnut & Cocoa Spread, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. lagi...
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1624 kkal
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Latihan:
Peregangan (Yoga) - 1 jam, Bersepeda (Lambat) - 18 km/jam - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 7 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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